and females get about 11 cups—from both drinks and foods. However, daily water needs vary among individuals based on age, sex, activity level, and environmental temperature. You can get fluids from ...

Surprised? Plain water is the best way to hydrate, no second guessing necessary. And this stylish water bottle makes it easy to drink enough. Because it's so much thicker than water, you might think ...

This is a perfect drink for a quick shot of hydration ... Green tea is a lightly flavoured, antioxidant-rich beverage to keep you hydrated and has a mild energy boost sans the jitters associated ...

Water alone cannot keep you hydrated – electrolytes ... There’s a reason why many sports drinks contain glucose: as well as providing essential fuel to the muscles, carbohydrates help in ...

Here are some healthy alternatives to keep you hydrated. While water is widely known to be the best possible thing for hydration, when you do fancy a change, there are other healthy drink ...

According to experts, drinking the two-ingredient drink that's easy to make can keep you hydrated and boost your vitamin C in take for extra energy ...

That's where we come in. Our expert-panel has tested dozens of electrolytes, to bring you our pick of the best products to see you through the winter months.

By following these hydration tips and incorporating delicious ways to increase your water intake, you can keep your ... you stay hydrated during the heat of the Pakistani summer: Drink plenty ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander ... mostly related to overconsumption. If you drink too much chia seed water ...