The solution isn’t to never drink water — it’s about timing your water intake strategically. Drinking water 30 minutes before ...

The world is on fire, and this summer’s record-high temperatures prove it. A leading expert shares 5 hydrating foods that can ...

With temperatures in the 90s in the forecast, it's time to brush up on heat safety tips as cases of heat-related illnesses ...

As temperatures rise and summer settles in, most people shift their focus to outdoor fun, vacations, and staying cool. But ...

How to beat the heat this summer in metro Atlanta before it raises health risks, like dehydration, heat exhaustion and heatstroke.

Keep a box of them at your office desk, trust us, it helps. Crisp, refreshing, and composed of over 95 per cent water, cucumbers are a real summer aid. They hydrate, aid digestion, and help reduce ...

Water and electrolyte drinks both hydrate you. Sometimes electrolyte replacement is necessary if you have a medical condition ...

Experts say the temperature of water you drink can affect digestion, hydration rate, and even core body functions. Find out how ...

From drinking a glass of water when you wake up to noshing on water-rich foods, there are plenty of ways to fight off dehydration. Check out health experts’ advice in this article.

According to a Scottish study, this drink has greater hydrating power than water but experts are divided on the subject.

In fact, scientists have revealed that guzzling down orange juice and apple juice can actually be dangerous to your health in ...

As some Britons experience 35C during the UK's heatwave, many people will be looking for the best ways to cool down.