Coconut water is a natural, low-calorie hydrator that is filled with essential electrolytes, such as potassium, magnesium, and sodium, which can maintain fluid balance and avoid dehydration.

Plain water is the most accessible form of hydration, but it isn't everyone's first-choice beverage. Some other more flavorful drinks have uniquely hydrating properties as well as other health ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...

Backed up and bloated? Get things moving again by sipping on these dietitian-recommended drinks that make you poop—immediately.

Hydrate contains a carefully balanced mix of essential electrolytes, vitamins and minerals without added sugar or artificial flavours. This formula has been driven by science to ensure that every sip ...

Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what an expert wants ...

The problem is keeping your body hydrated throughout the day. Water isn’t exactly exciting or flavorful and you have to drink a ton of it. There are water enhancers and drink mixes and a lot of ...

A hydrating, inexpensive and nutritious drink can help your body flush out ... Water is the best choice for drinking over the day. If you want to give it some flavour without adding sugar, try ...

Stay hydrated and healthy with the perfect water sipper. From gym enthusiasts to busy professionals, these top-rated water ...