Cold weather can reduce your thirst sensation, leading to less water intake. Drinking water, herbal teas, and hydrating foods like fruits and vegetables are excellent ways to stay hydrated ...

“Stay hydrated on the first day of your cold. There are two main reasons for this - firstly, cold symptoms such as sweating, ...

Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what an expert wants ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...