Medically reviewed by Barbie Cervoni, RD Gatorade is a popular sports drink designed for high-intensity athletes. It replaces ...

Very few people actually need two liters of water a day. But how much do they really need? What changes in the heat, whether ...

The solution isn’t to never drink water — it’s about timing your water intake strategically. Drinking water 30 minutes before ...

The world is on fire, and this summer’s record-high temperatures prove it. A leading expert shares 5 hydrating foods that can ...

Thermosteel bottles make travel easier. Fill up at airports, stations and tourist spots. Stay refreshed while reducing ...

We consulted with some GPs who have offered valuable guidance on how much water you should be drinking during a heatwave, ...

Think you need 8 cups of water a day? Or that coffee dehydrates you? Experts debunk the most common misconceptions about ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

While it is recommended to drink at least six to eight glasses of water a day and it is not an issue since it is cheap and freely available, there are a few other fluids as well that help keep you ...

Water and electrolyte drinks both hydrate you. Sometimes electrolyte replacement is necessary if you have a medical condition ...

In fact, scientists have revealed that guzzling down orange juice and apple juice can actually be dangerous to your health in ...