When we feel thirsty, our first instinct is to reach for a glass of water. It’s often considered the gold standard of hydration—but is it actually the best drink to keep us hydrated? According to a ...

Stay hydrated even while you’re watching your life falling apart!” What’s the ‘it’ factor in this one? For starters, staying ...

After years of testing countless healthy drinks, these are the best beverages with added health benefits that we keep going ...

Go to any sports game—whether it’s a high school game or a pro one—and you’re bound to see athletes on the sidelines drinking Gatorade. It’s likely a staple at your local gym too. A sports drink made ...

"For some people, simple rules like these help them stay on track. If drinking eight 8-ounce glasses of water a day helps ...

Nutritionists reveal how to boost your daily fluid intake with delicious alternatives that support everything from gut health to workout recovery. Staying properly hydrated ranks among the most ...

Forbes contributors publish independent expert analyses and insights. Claudia Alarcón covers food, drinks and travel in places near and far.

According to Harlo, a proper electrolyte drink or performance mix for working out goes beyond hydration. More specifically, the best electrolyte drink includes three major components: electrolytes for ...

Staying hydrated during exercise is vital, no matter the weather. But with the warmer months upon us, it's even more important, especially if you're looking to reach your fitness goals. Electrolytes ...

In the quest for optimal health and well-being, hydration plays a pivotal role, forming the foundation of our body’s functionality. As we age, maintaining adequate hydration becomes even more crucial, ...