The world is on fire, and this summer’s record-high temperatures prove it. A leading expert shares 5 hydrating foods that can ...

7 Drinks That Hydrate Just as Well as Water (Maybe Even Better) ... calcium, and magnesium—key players in helping your body stay balanced—coconut water can be a refreshing way to stay hydrated.

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Think you need 8 cups of water a day? Or that coffee dehydrates you? Experts debunk the most common misconceptions about ...

The good news is, there’s one often-overlooked drink dietitians say can help you stay hydrated and keep your blood glucose in check. And that’s unsweetened coconut water.

On the other hand, “cool water – but not ice-cold – may feel more refreshing and can support thermoregulation,” says Dr ...

Wondering when to drink electrolytes for the biggest benefit? Here, the experts break down the best times to take them for ...

New research from Scotland’s University of Saint Andrews challenges the common belief that water is the best drink for ...

Potassium-Rich Foods. Potassium is a mineral that helps lower the effects of sodium by promoting sodium excretion through urine and helping to maintain normal blood pressure.. A study published in ...

The #1 Underrated Drink for Staying Hydrated When You Have Diabetes, According to Dietitians. Cheyenne Buckingham. May 29, ... with protein will steadily refuel your body, ...