Here, The Independent looks at how you can keep yourself safe during a heatwave: The government advises staying hydrated during hot weather by drinking fluids regularly throughout the day, ...

Whether it’s muscle cramps or dizziness, early signs of heat exhaustion can develop quickly, especially during long outdoor exposure. Common signs of heat exhaustion include dizziness, headache, heavy ...

Foods rich in electrolytes, such as salted peanuts, can help your body retain and utilize water effectively. Salted peanuts stand out as a cost-effective, portable snack that provides protein, healthy ...

Two specific types of antidepressants – selective serotonin reuptake inhibitors (SSRIs) and tricyclics (TCAs) – may make ...

She advised: "Water is best but milk, sports drinks, diluted squash, fruit juice, tea, and coffee all count. If you have been ...

Heatstroke can occur from spending prolonged periods in the heat or direct sun. Heatstroke is a medical emergency and can ...

There’s no denying that nimbu pani is one of the most loved drinks across India, and there are several versions of this ...

Do new supplements help prevent the headaches and nausea that follow a long drinking session, or is there a more ...

Scots are set to sweat this weekend at TRNSMT, as 150,000 revellers descend on Glasgow Green in a 29C heatwave hotter than ...

No-one understands the importance of hydration more than an athlete who needs to keep their body in prime condition. We ...

When the AC is off and the temperatures are rising, these expert-backed strategies can help you stay safe and comfortable ...