Coconut water and electrolyte drinks can help you stay hydrated and replenish fluids after exercise. While electrolyte drinks and powders are considered the best choice for intense exercise, they ...

"At around 12 calories per 100ml of spirit, the calorie content here is pretty low," says Hobson. "Mixers like pub tonics can ...

The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance.

Drinking coffee in hot weather isn't inherently dangerous if you drink other liquids, too. Although caffeine is a diuretic, ...

Credit: Envato Elements What This Detox Water Will Do To Your Body You've probably seen someone at the gym or online with ...

Foods rich in electrolytes, such as salted peanuts, can help your body retain and utilize water effectively. Salted peanuts stand out as a cost-effective, portable snack that provides protein, healthy ...

Explore four unexpected habits that lead to bad breath beyond poor oral hygiene, including hydration, diet, smoking, and ...

People go bonkers over electrolyte enhanced thirst quenchers for ‘holy hydration’ after gym workouts, party hangovers or ...

Keeping yourself safe this summer means always being prepared and taking simple steps to protect yourself from the heat.

She advised: "Water is best but milk, sports drinks, diluted squash, fruit juice, tea, and coffee all count. If you have been ...

Whether it’s muscle cramps or dizziness, early signs of heat exhaustion can develop quickly, especially during long outdoor exposure. Common signs of heat exhaustion include dizziness, headache, heavy ...

Dr Kyeremanteng added that you should watch out for “sudden dizziness or lightheadedness, confusion, trouble speaking, or ...