Medically reviewed by Maggie Moon, MS, RD Staying hydrated is important for keeping your body running smoothly, but that doesn't mean you're stuck with just plain water. Plenty of tasty drinks ...

This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

The world is on fire, and this summer’s record-high temperatures prove it. A leading expert shares 5 hydrating foods that can ...

Here a few drinks that will keep you hydrated all season long — especially while you’re getting your summer body ready in the gym. 01 O2 Sports Recovery.

Discover 15 water-rich foods that boost hydration naturally. Learn how fruits and vegetables can meet your daily fluid needs deliciously.

They compared the hydration responses of several different drinks, and found milk is a better option. That’s because milk has sugar, fat, and protein, all of which help to slow the emptying of fluid ...

New research from Scotland’s University of Saint Andrews challenges the common belief that water is the best drink for ...