Coconut water and electrolyte drinks can help you stay hydrated and replenish fluids after exercise. While electrolyte drinks ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ...

A free Penny Pinchers Grocery Store Tour sponsored by Pitt Partners in Health will be held at 10 a.m. on July 31 at Food Lion ...

Scots are set to sweat this weekend at TRNSMT, as 150,000 revellers descend on Glasgow Green in a 29C heatwave hotter than ...

Wondering when to drink electrolytes for the biggest benefit? Here, the experts break down the best times to take them for ...

Surviving the summer heat is all about hydration, hydration, hydration. Water will usually do the trick – but some “hydration multipliers,” or electrolyte supplements, are gaining in popularity for ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

GoodSport is gaining momentum with new flavors, pro athlete endorsements and expanded availability in U.S. and international ...

Lights nutritionist and conditioning coordinator Christopher Drost helps keep the Lights hydrated with a special electrolyte ...