Medically reviewed by Maggie Moon, MS, RD Staying hydrated is important for keeping your body running smoothly, but that doesn't mean you're stuck with just plain water. Plenty of tasty drinks ...

If plain water isn't your cup of tea, try low-sugar healthy beverages packed with electrolytes, magnesium and probiotics to ...

This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ...

New research from Scotland’s University of Saint Andrews challenges the common belief that water is the best drink for ...

On a warm summer afternoon, when your throat runs dry, reaching for a glass of water might feel like the most natural thing ...

On the other hand, “cool water – but not ice-cold – may feel more refreshing and can support thermoregulation,” says Dr ...

Think you need 8 cups of water a day? Or that coffee dehydrates you? Experts debunk the most common misconceptions about ...

They compared the hydration responses of several different drinks, and found milk is a better option. That’s because milk has sugar, fat, and protein, all of which help to slow the emptying of fluid ...