Boost your calcium intake deliciously with these ten simple and healthy drinks. From classic milk and fortified plant-based alternatives to refreshing buttermilk and creative chia seed blends, there’s ...

Workout supplements like whey protein and creatine can aid muscle growth and recovery. But doctors say be careful about dosage and individual health conditions.

Coffee vs. Tea in 2025 In 2025, the age-old debate between coffee and tea continues to captivate beverage enthusiasts around ...

Looking after your gut health improves more than just digestion: it is associated with improved immunity, skin, cognition, heart health and a reduced risk of disease. But a study this year in The ...

Society has a remarkable love-hate relationship with artificial sweeteners. Originally marketed as a miracle—enjoy your ...

Yerba mate contains caffeine and other ingredients that can boost physical performance, according to sports nutritionists. Health experts explain the benefits.

Most Americans don’t consume enough potassium in their diets, which is a concern because this mineral is vital for several ...

Consumer Reports tested the boba pearls in some bubble tea and found lead. 2 News Oklahoma's Cathy Tatom listens to CR ...

Another group of foods to avoid are those high in saturated fats and trans fats. These unhealthy fats can lead to the buildup ...

Grabbing a glass of orange juice in the morning is a good way to boost energy and get antioxidants in your diet. But drinking ...

Following an anti-inflammatory diet means going all in on whole foods and lean meats. But that doesn’t mean you have to give ...

Coffee is linked to several health benefits, including effects on sexual health, digestive health, metabolism, and risk of ...