Boost your calcium intake deliciously with these ten simple and healthy drinks. From classic milk and fortified plant-based alternatives to refreshing buttermilk and creative chia seed blends, there’s ...

Workout supplements like whey protein and creatine can aid muscle growth and recovery. But doctors say be careful about dosage and individual health conditions.

Coffee vs. Tea in 2025 In 2025, the age-old debate between coffee and tea continues to captivate beverage enthusiasts around ...

Looking after your gut health improves more than just digestion: it is associated with improved immunity, skin, cognition, heart health and a reduced risk of disease. But a study this year in The ...

The Health Benefits of Drinking Kombucha Kombucha is bubbly fermented tea that’s perhaps most widely known for its probiotic ...

Society has a remarkable love-hate relationship with artificial sweeteners. Originally marketed as a miracle—enjoy your ...

Yerba mate contains caffeine and other ingredients that can boost physical performance, according to sports nutritionists. Health experts explain the benefits.

“This won’t necessarily cause illness in your pets but may deter them from drinking,” she said. The 5-step filtration system ...

A Port Elizabeth singer tried umqombothi for the first time with her man's encouragement, creating a heartwarming cultural moment that has SA celebrating.

Most Americans don’t consume enough potassium in their diets, which is a concern because this mineral is vital for several ...

You'll get access to an ad-free website with a faster photo browser, the chance to claim free tickets to a host of events ...

A comprehensive and inspiring guide to the ten simple, daily habits that can fundamentally change how you age. We explore ...