Children are more at risk of overheating or heatstroke than adults because their bodies are less able to regulate temperature. Too much time in the sun can lead to heat exhaustion in both children and ...

Drinking clean water is a basic necessity. For this, in almost every home, there is a water purifier installed, which reduces impurities for safe drinking. Explore a few from top top-rated brands.

This diet focuses on eating more fruits, vegetables, whole grains, lean meats, and low-fat dairy. It also limits foods high ...

Small but nutritionally mighty, chia seeds are a source of healthy fats, protein and fibre and can be easily incorporated ...

Here, The Independent looks at how you can keep yourself safe during a heatwave: The government advises staying hydrated during hot weather by drinking fluids regularly throughout the day, ...

Protein shakes and bicarbonate of soda are some of the more popular nutritional strategies to boost fitness, but the latest ...

Foods rich in electrolytes, such as salted peanuts, can help your body retain and utilize water effectively. Salted peanuts stand out as a cost-effective, portable snack that provides protein, healthy ...

Manitowoc joins the growing trend of Northeast Wisconsin cities with designated outdoor drinking areas. The new zone allows ...

With warmer weather comes outdoor fun—but also serious health threats for pets. A veterinarian shares essential advice on ...

The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance.

Extreme heat can be life-threatening for pets. Follow these vet-approved tips to keep your pet safe during scorching ...

New research shows microplastics in food and water. Here’s what parents need to know—and realistic steps to protect your ...