but this may change as we rediscover the health benefits of this much-maligned dried fruit. They’re affordable, packed with fibre (yes, they keep you regular) and only 20 calories per dried prune.

The sugar in fruit comes with many other nutrients, like fiber, vitamins, minerals, antioxidants and plant compounds, says registered dietitian Natalie Rizzo, nutrition ... a cup of dried fruit ...

If you are only feeding birds birdseed, suet and nectar you are missing out! There are many colorful summer birds that don't eat seeds and don't normally come to your feeders but you can attract them ...

One study found that eating five to six prunes per day preserved bone mineral density in post-menopausal women - Getty ...

The outcome of this will be crispy, lightweight dried fruits retaining nearly all their original taste and nutritional value. For that, you would need a freeze dryer, which is specialized ...

We are at a critical time and supporting climate journalism is more important than ever. Science News and our parent organization, the Society for Science, need your help to strengthen ...

You’ve heard it before, food is medicine. And I believe it’s true. Ailments that a poor diet causes are not only preventable, but healthful eating should be a high priority to everyone. There are so ...

Fruit contains several vitamins, minerals, and other nutrients, including protein. With 1 to 5 grams (g) of protein per cup, fruit is a great option for adding protein to everyday meals. Putting fruit ...

Freeze-dried blueberry powder is incredibly concentrated, making a small amount go a long way in delivering nutrients and flavor. Wild blueberries are among the highest-ranked fruits for antioxidant ...

Fresh figs offer better nutrition than dried ones, which concentrate sugar content. Quartering figs and pairing with cheese provides satisfaction while controlling portions. Timing fruit ...

Fruit and nut protein plates, dried fruit protein mixes, and fruit-based energy balls are great ways to boost your protein intake without much effort. These snacks are portable and can be ...