Taylor Momsen shared insight into her workout routine, days after she flexed her abs at the 2025 MTV Video Music Awards.

Quadrobics, which consists of running and moving about on all fours, has taken over social media for combining fitness with ...

Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Incorporating breathing exercises into your daily routine can significantly enhance your mental and physical well-being ...

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

Americans are now health-conscious and planning fitness programs. It is important to check fitness levels before starting. Design a fitness program with clear goals. Gather necessary equipment like ...

A recent UK study looked at how personality types could predict how enjoyable people find different exercise routines and who ...

ATHENS, Ga. — A new study from the University of Georgia suggests that childhood exercise habits can significantly influence ...

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...

The Lebanon County base is notifying neighbors as a courtesy as they could notice an increase in noise levels during the ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...