This gentle wording helps set the stage for positive reinforcement training: your puppy learns to respond to you because they want to, not because they have to. You’re basically asking your sweet pup ...
With bricks, race-pace efforts, open-water swims and the tapering period, this 6-month, easy-to-follow Ironman training plan will take you up to your big Ironman race day in optimum condition ...
Here’s all the advice you need, plus two free training plans. What distance is a 70.3 triathlon? A 70.3-distance race is a 1.9km swim, 90km bike and 21.1km run. It’s also known as a half-Ironman or a ...