According to another 2019 study by the Methodist DeBakey Cardiovascular Journal, a daily dose of around 10 mg red yeast rice can lower LDL or “bad” cholesterol by 15–25% within 6-8 weeks ...

The three numbers that you usually see are so-called “good” HDL (high-density lipoprotein) cholesterol, “bad” LDL (low-density lipoprotein) cholesterol, and total cholesterol.

In one 2020 study of nearly 5,000 middle-aged women, those who ate a healthy, fish- and vegetable-rich diet low in animal fat had lower triglycerides and higher HDL during the menopausal ...

Salmon Unlike red meats and processed proteins that can contribute to high LDL cholesterol, salmon provides heart-friendly ...

Read on to learn more about which specific spice dietitians recommend for high cholesterol and why. The #1 Spice to Reduce High Cholesterol Cinnamon is our No. 1 spice for high cholesterol.

New research suggests that incorporating a daily serving of chickpeas into one's diet may help lower cholesterol levels, while black beans could reduce inflammation. A small study explored the ...

On the other hand, other researchers believe that niacin may benefit blood flow and heart conditions most when combined with other medications. This is because niacin, in addition to other medications ...

To maintain a healthy skin barrier, you really only need three products that work with your skin type: a cleanser, moisturizer, and an SPF of at least 30. A balanced diet, sleep, and internal ...

High cholesterol affects 72% of UK adults aged 45-64, according to the NHS. And, the UK Health Security Agency notes, most people with the condition aren’t even aware they have it.

The participants’ cholesterol levels fell significantly from an average of 200.4 milligrams per decilitre at the beginning of the study to 185.8 milligrams per decilitre after 12 weeks ...

Researchers found that those eating around 160g – a daily serving – of chickpeas saw improved cholesterol levels, dropping from an average of 200.4 milligrams per decilitre to 185.8 milligrams ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and must get them from food. Whey protein contains all of them, Marie Spano, ...