which can be found in health food stores. Two other natural substances which may help to reduce cholesterol levels are niacin (a form of vitamin B3) and chromium. Large doses of niacin (3g a day ...

Increasing your soluble fiber intake, getting regular exercise, and lowering the amount of saturated fat you consume can help lower cholesterol. Research indicates that eating a fiber-rich diet ...

Omega-3 fatty acids have been shown to help reduce triglyceride (blood ... Your doctor may suggest niacin if you can't take cholesterol-lowering medication. But you could have side effects like ...

73 — because their saponin content can help lower cholesterol levels. Research suggests that foods high in saponin (a phytonutrient found in grains, pulses and green beans and peas) are ...

Corn is a versatile and healthy addition to the diet, rich in dietary fiber, vitamins, and minerals. It benefits heart, eye, ...

Read on to learn how adding more soluble fiber to your meals can help reduce your cholesterol and improve your overall health, plus other cholesterol-lowering strategies. “Soluble fiber acts ...

Some of the most effective ones include fish oil, psyllium, and niacin. Fish oil supplements contain omega-3 fatty acids that can help lower triglycerides and LDL cholesterol. Psyllium is a type ...

Livalo is a brand-name drug used to lower cholesterol levels. Discover drug interactions in depth, when to avoid Livalo, and more.