Cholesterol is a waxy substance and is present throughout the body. It's not a "bad" thing unless you have too much of it; ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood flow and leg health.

A top heart doctor has revealed the insidious supplements in medicine capsules that could increase your risk of a heart ...

Cholesterol is a fatty substance that is essential for various bodily functions, but high levels of 'bad' cholesterol can increase the risk of heart disease. However, certain foods can help to lower c ...

Oats are an excellent source of fibre, which not only reduces cholesterol levels but also promotes heart health and overall ...

A study found that the breakfast staple can help to reduce stress and anxiety levels, as well as improve sleep - and all it ...

Soluble fiber can also help trap excess fat and cholesterol particles so they can’t all be absorbed, which can lower cholesterol levels. One half-cup of dry oats has 4 grams of fiber as well as ...

Foods that help lower cholesterol Oats Oats are particularly well known for the presence of beta-glucans. "Beta-glucans are a type of soluble fibre which help to bind to cholesterol to prevent it ...

Low HDL-cholesterol concentrations can be successfully raised by niacin. A low HDL-cholesterol level is recognized as a coronary risk factor and increases the risk of unfavorable events related to ...

Now, class, on to niacin as a treatment for high cholesterol. In the 1950s, the pre-statin era, it’s all we had. Yes, niacin does lower cholesterol a bit. Yes, it does increase HDL, the good ...