Millions of us take vitamins, minerals, and other supplements daily to improve our health and well-being—but taking certain ...

Instead of using lots of salt in today's recipe, we’re making a salsa with pineapple, mango, red bell pepper, onion, cilantro ...

Cholesterol is a waxy substance and is present throughout the body. It's not a "bad" thing unless you have too much of it; ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

The 43-year-old Princess of Wales has a strong interest in fitness, and is said to keep to a balanced diet, with her ...

Oats are an excellent source of fibre, which not only reduces cholesterol levels but also promotes heart health and overall ...

High cholesterol does not typically present any obvious symptoms, which is why it is often referred to as a 'silent killer'.

Low HDL-cholesterol concentrations can be successfully raised by niacin. A low HDL-cholesterol level is recognized as a coronary risk factor and increases the risk of unfavorable events related to ...

Now, class, on to niacin as a treatment for high cholesterol. In the 1950s, the pre-statin era, it’s all we had. Yes, niacin does lower cholesterol a bit. Yes, it does increase HDL, the good ...

LDL: Niacin can lower low-density lipoprotein (LDL) cholesterol, also known as the 'bad' cholesterol. Triglycerides: Niacin can lower triglycerides, another type of fat in the blood.