Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what an expert wants ...

Studies demonstrate thirst does not necessarily correspond with hydration levels, since contextual factors such as water availability might influence how much we drink.

Ease the chaos with seat-picking hacks, must-haves for better sleep and more expert advice to make the journey smoother and ...

Hydration is crucial for everyone, but especially for individuals with diabetes. High blood sugar levels make the kidneys work harder, leading to increased urine production and fluid loss.

Hell, yes! Team YOU tells Alice Robertson about the new can't-do-without kit - from the ultimate deodorant to a dream ...