Medically reviewed by Marla Anderson, MD When you sweat, you may lose some weight due to water loss, but that weight is ...

You can lose weight without quitting sugar. Celebrity nutritionist Dr Sidhant Bhargava explains how calorie balance - not ...

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

Ready to lose weight? Dietitian Bharathi Kumar suggests a mix of foods and drinks that are wonderful home remedies for weight ...

Alarmingly, thyroid disorders are increasingly prevalent among young Indians due to lifestyle factors, stress, and diet.

With Mounjaro being rolled out at GPs down south, experts have listed the reasons why people getting the jabs may still not ...

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

Walking 10,000 steps daily offers significant benefits for weight management by burning calories and boosting metabolism.

Over 50? These 5 habits—like walking daily and cutting sugar—can help keep belly fat from coming back for good.

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...