However, it is often framed as a cleanse or “detox” in which users eat only watermelon for a set amount of time. Duration ...

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CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

"I went from a minor toothache to almost dead in about three days. So any time I hear someone question whether or not to get ...

A Phalaborwa woman went viral using a garbage bag around her stomach for weight loss, sparking 9,000 reactions and debate ...

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

Vin Diesel’s fitness game is all about balance, discipline, and showing up, because even a win by an inch is still a win in ...

Nutritionist Nmami Agarwal shares some simple yet powerful practices to incorporate into your daily routine that will support ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...

Walking 10,000 steps daily offers significant benefits for weight management by burning calories and boosting metabolism.