Millions of Brits are now eligible for the appetite-suppressing jabs which can come with unpleasant side effects - but NHS rationing means only a tiny fraction will be prescribed them ...

Walking for just one hour a day can be a game changer for weight loss. It’s simple, accessible, and requires no special ...

A 15-minute brisk walk post-meal is one of the easiest ways to boost fitness and overall health. Keep reading to learn about ...

In the field of weight loss programs, discovering effective strategies that cater to your body’s unique needs is essential.

At one point, dad of four Paul was told he had two years to live and the NHS waiting list was two-and-a-half-years ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

While there is no quick fix to slimming down and keeping the weight off, one drink has been revealed to help in the process ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

“Taking these medications puts individuals at risk of everything from allergic reactions to uncontrolled blood sugar levels, ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Losing weight after 50 can be a little bit of a change in routine but it is possible if you stick to it and focus on healthy ...

Lizzo celebrated reaching her weight release goal for the first time since 2014 Read ahead to know how one can set and plan ...