A (admittedly very small) study published in the International Journal of General Medicine suggested that walking immediately ...

The researchers hypothesize that brown adipose tissue (BAT) offers protection against compromised healthy longevity, ...

Here are 10 proven strategies to help you lose weight, burn fat, and live longer: Eating protein-rich foods can boost ...

AquaSculpt is a weight loss supplement based on an “odd ice water hack.” Taking one capsule of AquaSculpt daily with a glass ...

Weight loss fundamentally comes down to burning more calories than you consume. Start by calculating your daily calorie needs ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

Renowned Australian dietitian Leanne Ward has shared the simple yet transformative steps her client followed to shed 9kg of ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

Jennifer Hudson is a singer, actress and icon—and after her 80-lb weight loss, the EGOT winner has also become an inspiration ...

For those looking to attain a healthy body weight in 2025, there are a few options to consider. Dr. Will Cauthen, a board-certified surgeon at the Surgery Clinic of Tupelo who specializes in abdominal ...

Working out every day can support weight loss and overall health, as long as you avoid common mistakes and vary the intensity ...

A group of Australian and international experts are calling for a major overhaul of obesity diagnosis, saying current methods ...