The protein in tuna can keep you feeling full longer. It helps your blood sugars rise slowly and steadily, which promotes ...

The liquid that your canned tuna is packed in (water or oil) can make a huge difference, affecting the flavor, texture, and ...

Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, ...

Tuna is a good source of omega-3 fatty acids Omega-3 fatty acids, said Palinski-Wade, can help benefit overall health while reducing chronic inflammation. Plus, tuna can boost cognitive health.

The omega-3s in tuna also seem to have a positive effect on eye health. In a study of 40,000 female health professionals, women who ate multiple servings of tuna per week had as much as a 68% ...

Like any food, canned tuna can have an impact on your body if eaten in high enough quantities, ... The omega-3 fatty acids in ...

The next time you grab a can of tuna to make a fast sandwich, feel good about it! You are adding a good portion of omega-3 factor to your diet. The omega-3 factor found in fatty fish has been haile… ...

Canned tuna is cheap, convenient, and full of protein and omega-3 fatty acids, and it’s a classic staple in our lunches. But the nutritional powerhouse from the sea comes with a warning.

Fish is a high-quality source of protein, containing omega-3 fatty acids and many other beneficial nutrients. However, the accumulation of toxic mercury also makes fish consumption a concern, of ...