The liquid that your canned tuna is packed in (water or oil) can make a huge difference, affecting the flavor, texture, and ...

Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, ...

In fact, most people (I'm talking 90 percent of Americans) don't eat enough fish, per the 2020-2025 Dietary Guidelines for ...

It's no fishy proposition — adding the best fish oil or other omega-3 rich supplement to your diet could help protect your ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Discover the best and worst canned foods to stock for emergencies—what to trust, what to skip, and how to build a smarter ...

Salmon is a great catch for helping to reduce anxiety and wild salmon contains more benefits than farmed fish. Salmon is a ...

Your body doesn’t produce omega-3 fatty acids on its own, so a good diet – or supplementation – is key to maintaining your ...

We’ve all heard the phrase “you are what you eat,” but during exam season, it takes on new meaning. Whether you’re a student ...

Your body doesn't produce omega-3 fatty acids on its own. Here's everything you need to know about fish oil, the easiest way ...

In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that ...

From managing your daily tasks to holding onto precious memories, your brain needs the right fuel. Discover how simple ...