Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

Canned tuna is a pantry staple that you likely have in your kitchen right now ... Tuna is packed with protein, Omega-3 fatty ...

Tuna and salmon, both popular seafood choices, offer distinct nutritional benefits. While both are rich in protein and ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

Over time, it can be a trigger for the development and spread of cancerous cells. Omega-3 fatty acids have been shown to reduce levels of chemicals that trigger inflammation. They improve immune ...

We may not have understood the full potential ... function and managing inflammation. Both Omega-3 and Omega-6 are polyunsaturated fats that our bodies cannot produce on their own, which is why they ...

Omega-3 fatty acids could be your brain’s missing link regarding brain health. Essential to normal brain function and ...

Canned tuna is a protein powerhouse, boasting over 20 grams of protein per 5-ounce can. It’s also a source of omega-3 fatty ...