Canned light tuna is indeed healthy, as long as you don’t eat too much of it every week. You'll get a boost of protein as ...

Omega-3 fatty acids are an important nutrient. However, you don't need to rely entirely on supplements to stay on top of your ...

Fish are high in omega-3 fatty acids, protein, and vitamin D, but mercury content varies. Healthier fish are rich in ...

A new study from Northwestern University has found that many Chicago parents are not eating enough omega-3 fatty acids, ...

Heart disease remains the leading cause of death in the US, with one in three adults affected. Registered dietitian Margie Junker offers seven dietary recommendations for prevention, emphasizing ...

Canned foods can easily make plain toast into a delicious meal. Take a look at some of the best options to upgrade toast that ...

Enjoy these anti-inflammatory snack recipes like roasted chickpeas and frozen yogurt bites to keep midday hunger at bay.

A new survey-based study from Northwestern University, which examined the diets of parents across every Chicago neighborhood, ...

Parents in Chicago consume less omega-3 fatty acids than recommended, raising concerns for children's health and future diet.

Protein shakes have their place, but real food wins every time. From salmon and quinoa to avocado toast and burrito bowls, ...

If you're not already eating anchovies and sardines, you're missing out on some serious flavor bombs (that are packed with ...

More seniors are suffering from poor nutrition, which can lead to muscle loss, cognitive impairment and increased frailty. Read more at straitstimes.com. Read more at straitstimes.com.