Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

You may have been harbouring the greatest myth if you thought that calories are just numbers and that your body treats all of ...

California-based chipmaker Nvidia has officially become the most valuable company in the world, beating Silicon Valley rivals ...

The eldest Jonas brother confessed he lost over 90 percent of his wealth after trying to strike out as a tech entrepreneur ...

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Skip the rucksack. These 3 walking upgrades torch fat, build muscle, and protect your joints—trainer-approved.

Tabata exercises can improve heart health, build strength and burn fat. Try it with these 4-minute Tabata training workout routines.

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

While glucose, or sugar, is a well-known fuel for the brain, Weill Cornell Medicine researchers have demonstrated that ...