Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

You may have been harbouring the greatest myth if you thought that calories are just numbers and that your body treats all of ...

Fitness experts explain the differences between the treadmill and rower, and how to chose the correct cardio machine for your ...

California-based chipmaker Nvidia has officially become the most valuable company in the world, beating Silicon Valley rivals ...

The eldest Jonas brother confessed he lost over 90 percent of his wealth after trying to strike out as a tech entrepreneur ...

While the benefits of exercise range from a reduced risk of disease and stronger bones to a healthier heart and improved ...

Many people wonder, "What should I do if I want to lose weight?" The most popular answer is usually, "Consume fewer calories and do more endurance sports." However, fitness expert and personal trainer ...

Many people do crunches to get abs. But crunches alone are not enough. Visible abs need a lower body fat percentage. Diet and ...

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.