Caffeinated or carbonated drinks can make you need to pee immediately, especially if you have an overactive bladder. Certain foods, such as citrus or tomatoes, can also irritate the bladder.

If you’re going to make avocados part of your bedtime routine, here’s how to do it smartly. Don’t scarf down guacamole right before bed. Give your body at least 1–2 hours to digest.

Some antihistamines can make you drowsy, causing sleepiness, reduced co-ordination, reaction speed and judgement - you should not drive or use machinery after taking antihistamines that can make you ...

When you lie down soon after eating, digestion slows down, often leading to issues like gas, acidity, and indigestion. Poor digestion also affects how your body uses energy, which can leave you ...

If you have thought about trying to kick a smoking habit, you’re not alone. Nearly 7 of 10 smokers say they want to stop. Quitting smoking is one of the best things you can do for your health — ...

Here are the best ways to treat and prevent motion sickness while traveling. Browse treatments from brands like Dramamine, Sea-Band and GinGins.

Feeling tired all day, every day, has become almost so common. Long working hours, endless screen time, and daily stress can throw your body off balance, leaving you physically drained yet ...

1. Coffee makes you sleepy.. In neurology, there is a concept called optimal arousal.It is the idea that there is a certain amount of stimulus that helps you move and do things.

Still, “nature does not have to be expansive or pristine,” Frantz says. Put up a smart bird feeder in your yard or download an app like Merlin Bird ID , which identifies birds based on their ...

Drinking green tea can help you poop and offers additional digestive health benefits. It can help reduce inflammation, support the gut microbiome, and reduce the risk of colon cancer. How Green Tea ...

These elements make us more resilient should we have a fall and less likely to break something if we hit the ground.” How to do it: Stand near something stable like a chair. You can place chairs on ...

Remember though: your body needs sleep to recover, but while alcohol may make you drowsy, it also holds you back from achieving restorative REM sleep. “Even if you pass out for 12 hours, ...