Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras ...

Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix it ...

“Falls among adults aged 65 and older are common, costly, and preventable. Falls are the leading cause of fatal and nonfatal injuries among older adults,” according to the CDC. Kumar’s goal is to be ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

Posture correctors are wearable devices designed to use bands and pressure to help align your shoulders and spine, relieve discomfort, and improve your posture. More research is needed to ...

The BetterBack is a brace that’s supposed to correct years of posture problems. Its makers claim the BetterBack perfects your posture if you wear it for just 15 minutes a day. Does it work as ...

The Upright Go is a smart device that reminds you when you're slouching. I wore it during work and found it helpful most of the time. Doctors said I still need to work out and build up my core for ...

The Upright Go is a smart device that reminds you when you're slouching. I wore it during work and found it helpful most of the time. Doctors said I still need to work out and build up my core for ...

Curious if posture correctors work Learn how to use them right why they’re not a quick ... If not used correctly or if the wrong type of corrector is chosen, posture devices can sometimes worsen ...

Devices that use a harness or strap work by pulling the upper body and shoulders in line with the lower back and pelvis, but some posture correctors do not use these physical mechanisms.