Performing Kegel exercises properly starts with finding the right muscles. To locate the pelvic floor muscles, stop and start ...

There are, however, exercises you can do to improve altered lower body functions during and after pregnancy. Kegels, an ...

Whether or not this is real i.e. psychological or physiological, the recommendation is that women do Kegel exercises, so named after Dr Arnold Kegel, an American gynaecologist. Mind you ...