People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Anyone who wants to run regularly without injury (especially knee injuries), or improve their performance, could benefit from ...

Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists like Ozempic®, Wegovy®, Mounjaro®, and Zepbound®. While Ozempic can be ...

It seems like you can't go anywhere without seeing someone wearing a weighted vest. They're at the gym, on hiking trails, in public parks and on social media feeds, where influencers claim wearing one ...

The platysma muscle is found at the front of the neck, under the chin. Platysma banding is known as a "turkey neck,” and many people seek cosmetic surgical procedures, such as a neck lift, to reduce ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...