Discover how keeping your muscles active supports strength, balance, and overall well-being at every stage of life ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

Not a fan of Bulgarian split squats? A trainer shares three smart alternatives that still build strength, stability and glute ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...