Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

This week’s meals are all made in a single pan (whether a sheet pan or a skillet) and contain around 500 calories per serving. While most people will be satisfied with this amount of calories ...

and they're under 500 calories. Chopped salads are a great lunch option for vegetarians looking for a nutritious meal, Brondo said. To prepare the salad, finely chop as much cucumber, tomato ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

I’m an RD who lives in the same household as my septuagenarian parents. I tried Mom’s Meals delivery service for a week to ...

Dr Rupy's easy fish gratin uses frozen fish and vegetables to keep costs down without compromising on flavour. Each serving provides 233 kcal, 17.5g protein, 18.6g carbohydrate (of which 5.9g ...

A simple and classic lean-protein packed meal is chicken and vegetable stir-fry. Pair with cauliflower rice or quinoa instead of white rice additional nutrition. When you are trying to keep calories ...

The belly in men is an unsightly condition to be controlled and tried to reduce with some advice given here. Let's see how to ...

I love feeding my loved ones year-round, but there’s something extra magical about hosting in the fall. The crisp weather, ...

,A weight-loss drug more effective than Ozempic and Wegovy has recently been approved in Australia. The drug, tirzepatide, is ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

Dietician Susie Burrell has revealed her picks of the cheapest and most nutritious items she sends her clients to Aldi to find.