I’m an RD who lives in the same household as my septuagenarian parents. I tried Mom’s Meals delivery service for a week to ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Bangladesh’s garment industry, which accounts for 85% of the country's $55 billion in annual exports, has suffered a significant blow in recent times. Industry leaders have reported losses totaling ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

It's a convenient, ready-to-eat option perfect for busy lifestyles and quick meals. Beyond its practicality ... A 100-gram portion of low-fat cottage cheese contains just 84 calories, significantly ...

Heat oven to 400°F. Grease rimmed baking sheet. In large bowl, combine shrimp, lemon juice, garlic powder, and pepper. Toss ...

Sports nutrition brand Myprotein has launched new high-protein lunch pots into Tesco stores across Ireland. Each pot delivers ...

The festive season is back in force after a year of muted celebrations, so it's time to refresh our hosting skills and make sure everyone has a good time. These dinner party games are perfectly ...

After all, if you typically enjoy a larger, higher-calorie dinner, it can cause setbacks in your progress. That being said, besides the calorie count, you should also be mindful of what you put on ...

Tofu, rich in protein, is stir-fried with colourful veggies like bell peppers, broccoli, and carrots, tossed in soy sauce and garlic for flavour. A mix of boiled chickpeas, cucumber, tomatoes, and ...

I’ve got four delicious recipes that will seamlessly fit into your breakfast, lunch and dinner lineup. Start your morning with my sheet-pan pancakes — no flipping required! For lunch ...

Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use ...