With at least 15 grams of protein per serving, these dinners will help ensure that you’re getting enough of this powerhouse nutrient. These recipes also all clock in around 400 calories per ...

Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use ...

These healthy dinners are packed with vibrant fall vegetables and lots of protein. Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be.

Spicy and satisfying, try this chicken korma recipe that is the perfect weeknight meal for the whole family. —Jemima Madhavan ...

I’m an RD who lives in the same household as my septuagenarian parents. I tried Mom’s Meals delivery service for a week to ...

After all, if you typically enjoy a larger, higher-calorie dinner, it can cause setbacks in your progress. That being said, besides the calorie count, you should also be mindful of what you put on ...

All told, you'll take in under 400 calories. As long as you keep it light, you can still squeeze in an afternoon snack on a 1,200 calorie eating plan. Look for options around 100 calories that are ...

When aiming for a low-calorie dinner, Indian cuisine offers plenty of flavorful and wholesome options that are easy to prepare and satisfying to eat. From nourishing soups and light stir-fries to ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Eating low-calorie food is essential for anyone aiming to maintain a healthy lifestyle. From ragi idli to dahi chicken, this article highlights some delicious and light dinner options that are low in ...