As winter approaches, many people look for ways to maintain their weight loss goals without breaking the bank. This is ...

You’ll find fresh fall produce like sweet potatoes, cauliflower, carrots, kale and broccoli in every bite of these ...

Make the most of harvest season with these cozy winter squash recipes. Choose from acorn, butternut, delicata, pumpkin, and ...

Did you know that October is National Pizza Month? If you love Pizza as much as I do, take this opportunity to try all sorts ...

Putnam City Baptist Church's marriage and family ministry showed the benefits of families eating together through the ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

Given the option, choose a soup or salad to start with. Add a side of seasonal vegetables or salad if available and see if ...

The humble potato is a dinner staple that can be transformed into so many main dishes or side dishes, making them perfect for ...

If you love spicy cuisine, here are some healthy Mexican recipes for you to test out! You already know the walk-through ...

These Thanksgiving cookies are the perfect way to celebrate and bring in the flavors of autumn. Enjoy them as a sweet treat ...