A fitness coach has shared her trick for making a low calorie dinner that will keep you full for the rest of the night - and ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Fast food isn't usually part of a balanced diet, but from time to time it's OK to indulge, especially if you choose one of ...

Aldi shopper Hawys D, who is a fitness coach and says she has lost 20lbs this year eating high-protein and nutrient-dense ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

Hawys D, who describes herself as a 'muscle growth coach', has shared the protein packed scran she buys from Aldi supermarket to help her trim down - and the clip has gone viral.

When aiming for a low-calorie dinner, Indian cuisine offers plenty of flavorful and wholesome options that are easy to ...

Nearly two years of elevated food inflation in India is leaving less in the lunch boxes of impoverished children, as the ...

Hawys D, who describes herself as a 'muscle growth coach', shares diet and fat loss tips over on Instagram. Her followers ...

The American Heart Association recommends limiting sodium intake to 2,300 mg daily (and ideally 1,500 mg of sodium daily).