From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, explains how to get rid of stubborn belly fat and avoid the yo-yo effect.

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

All that said, pantry cooking is more than merely getting a meal on the table. Now that you’ve assembled all those ingredients, what are the best, most flavorful and appealing ways of using them ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...

emphasizing its effectiveness for weight loss. Walking on an empty stomach boosts metabolism and energy levels, making it a good morning routine. Post-meal walking aids digestion and controls ...

Breakfast is often called the most important meal of the day but scientists have found when it comes to losing weight, men and women should make very different choices. Men looking to lose weight ...

Rather than skipping breakfast, if you want to lose weight, you should try one of these belly fat-busting recipes and reap ...

BistroMD: This health-focused service is intended to help with weight loss and has dozens of weekly menu options that are 400 calories or less. Veestro : This vegan meal delivery service had some ...

Walmart and Aldi are dishing out meal deals for the Thanksgiving holiday this year, advertising their dinners at ...