Discover how meal sequencing-eating veggies, protein, then carbs-can improve digestion, control blood sugar, and boost ...

Dr. Karan Rajan suggests espresso is the ideal post-meal coffee due to its concentrated nature, stimulating stomach acid and ...

Gastroenterologist Dr. Saurabh Sethi suggests that snacking can boost digestive health with the right choices. He recommends ...

Dr Rohtash Luthra explained how prebiotics and probiotics help in supporting digestive efficiency, strengthening immune function, and boosting mental health.

Food allergies affect more than 500 million people around the world. For many of these people, eating even a tiny amount of ...

It’s important to get the recommended 8 to 11 mg of zinc per day to keep the immune system functioning properly, said Weiler. She recommends adding pork as a zinc source in a balanced diet, be it a ...

Supplements are often marketed as quick fixes for energy, weight loss, or overall health—but not all of them are as harmless as they seem. According to doctors, some popular supplements can actually ...

To stay healthy, it is very important for the digestive system to be strong and healthy. If your digestion is right, then you are protected from many diseases. Due to poor stomach health, many other ...

Emotional health is inseparable from physical well-being, and if one gets disturbed, the other is directly affected, experts have said, underlining that ayurveda is gaining attention in modern ...

Is ‘A Thousand Tomorrows’ a true story? While A Thousand Tomorrows feels incredibly personal and emotionally grounded, it is ...

From apple cider vinegar shots tomushroom supplements, here are some expert-backed, quick and easy ways to revitalize your ...

The latest CDC report lists Tennessee as a state where kissing bugs have been found and where both animals and people have ...