Poor gut health can be caused by everyday habits like constant snacking, stress eating, skipping sunlight, or ignoring bowel ...

Discover how meal sequencing-eating veggies, protein, then carbs-can improve digestion, control blood sugar, and boost ...

The gastroenterologist recently explained how the timing of eating certain seeds can make a difference in how effectively the ...

Gastroenterologist Dr. Saurabh Sethi suggests that snacking can boost digestive health with the right choices. He recommends ...

Dr Rohtash Luthra explained how prebiotics and probiotics help in supporting digestive efficiency, strengthening immune function, and boosting mental health.

“Beans may slow biological aging at the cellular level. Their mix of resistant starch, fiber and polyphenols not only feeds ...

Food allergies affect more than 500 million people around the world. For many of these people, eating even a tiny amount of ...

Smoking metabolite hydroquinone helps beneficial oral bacteria grow in the gut and reduce inflammation in ulcerative colitis.

Emotional health is inseparable from physical well-being, and if one gets disturbed, the other is directly affected, experts have said, underlining that ayurveda is gaining attention in modern ...

Is ‘A Thousand Tomorrows’ a true story? While A Thousand Tomorrows feels incredibly personal and emotionally grounded, it is ...

Irritable Bowel Syndrome (IBS) is not just about stomach pain, it is also stress, diet and gut bacteria all work together via the gut-brain connection, so holistic care, mental well-being, food and ...

From apple cider vinegar shots tomushroom supplements, here are some expert-backed, quick and easy ways to revitalize your ...