Strength training helps children perform better at running, jumping and other fitness activities and also lowers their risk of bone fractures and other injuries. Here's how to create a safe, age ...

As children age, they have increasing opportunities to get involved with extracurricular activities. For example, they might play a sport or join a club or student organization.

Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t have to be difficult. The ...

Research has shown that stronger muscles in kids reduce the likelihood of injuries during various types of activities.. One study we conducted found that lower muscle strength and size could lead to ...