Rye and whole wheat bread are common sights in grocery store bakery aisles. What's the difference between rye and whole wheat, and which is for you?

Wheat berries are the edible part of the wheat kernel, which includes the nutrient-rich bran, germ and starchy endosperm.

In a 4- to 6-cup saucepan, combine wheat berries with a large pinch of salt and enough water to cover them by at least an inch. Bring to a boil and adjust heat so mixture bubbles gently. Cook ...

Wheat Berry Salad With Olives and Lemony Yogurt Dressing Serves 4. Wheat berries are a versatile and nutritious whole grain with a slightly sweet and nutty flavor and delightfully chewy texture.

Question: Is there really a difference between white bread and wheat bread? My husband says they just change the color for the wheat bread, and that it's the same as the white stuff.

The wheat flour in your pantry is made from milled, ground wheat berries. Because wheat berries haven't been processed, they contain all the nutrients and fiber that whole grains have to offer.

What is the difference between whole wheat and whole grain bread? Bread that is 100 per cent whole wheat is made with whole wheat flour; it doesn’t contain any refined flours.

The pomegranate seeds add a touch of sweetness, while the arugula lends a peppery taste. And the wheat berries, a whole grain, provide a nutty flavour and make this salad an excellent source of ...

There's more to the difference between white and wheat bread than their appearance. The scientific distinction is in their profiles and nutritious benefits.

MARINATED LEEK SALAD WITH WHEAT BERRIES, CARROTS AND SEARED SALMON In Ruffage, chef Abra Berens offers an inventive and inviting guide to cooking nearly 30 kinds of vegetables.Photo by Chronicle Books ...