What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

Rice is considered a staple in many parts of India and the world. However, too much of it is not healthy. Here are some ...

Intermittent fasting isnt a one-size-fits-all solution for weight loss. Lets debunk three major myths so you can approach it ...

A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...