This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

A staggering 64% of adults in England are classed as either overweight or obese according to the most recent NHS figures. And ...

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Orhan Awatramani, known as Orry, shared on Arhaan Khan's podcast that a zero-sugar diet helped him lose 23 kilos, now ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

Health gurus claim it's also a natural remedy for gastrointestinal troubles, such as bloating and indigestion. Research ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

A registered dietitian breaks down everything to know about body type dieting for weight loss and its potential benefits and ...