Other indications of a higher-quality hot dog are if they’re uncured and nitrate- and nitrite-free, and have minimal ...

Both rice and bread can be part of a healthy, balanced diet and are not inherently harmful to a weight loss journey—if consumed correctly. Whole grains, however, tend to outperform their refined ...

A decades-long study ties top-tier ultra-processed eaters to a persistent jump in all-cause, heart, and diabetes deaths.

Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...

So, how do you take your coffee in the morning? Whether its black, with sugar and/or cream, it’s important to know your preference because according to a new study, taking your cup of brew a certain ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Discover how a 5-day fasting-mimicking diet revolutionizes type 2 diabetes management, reducing medications and improving ...

Only black coffee and coffee with low added sugar and saturated fat are associated with lower mortality risk, according to a ...

Research has found a link between eating at least five servings of fruits and vegetables, and improving your sleep quality.

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...