Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

A decades-long study ties top-tier ultra-processed eaters to a persistent jump in all-cause, heart, and diabetes deaths.

Discover how a 5-day fasting-mimicking diet revolutionizes type 2 diabetes management, reducing medications and improving ...

Drinking coffee has been linked to a lower risk of death but these common coffee ingredients could change that.

New study warns there's no safe amount of hot dogs to eat—processed meats raise risks of diabetes, cancer, and heart disease, ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Other indications of a higher-quality hot dog are if they’re uncured and nitrate- and nitrite-free, and have minimal ...

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

Both rice and bread can be part of a healthy, balanced diet and are not inherently harmful to a weight loss journey—if consumed correctly. Whole grains, however, tend to outperform their refined ...

Coffee lovers, rejoice! A recent study reveals that your daily coffee might be more beneficial than you think, potentially ...

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

From iconic red, white, and blue rocket pops (hello, Red Dye 40!) to nitrate-loaded hot dogs and the all-day parade of sugary ...