A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...

There is one exercise that is more effective than any other when it comes to losing belly fat, Dr Berg says, and it is something that anyone can do ...

You don't need to cut out all your favourite foods in order to burn belly fat and tone up – it's actually easier to maintain ...

Lizzy High, known as lizbitesback to her over 400,000 Instagram followers, is known for sharing fitness advice online, but ...

A balanced diet of vegetables, fruits, lean meat, and good fats will assist in trimming visceral fats. Concentrate on legumes ...

Selectors have asked Shaw to follow two weeks of a fitness programme. What is body fat, and why is 35 per cent concerning? Let’s understand.

I’m a middle-aged guy whose belly hangs over his belt. I desperately want to get rid of it. How did this happen and what can ...

Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.

Food can either aggravate or reduce inflammation ... RD, CDE, author of “Belly Fat for Dummies.” Try: People use turmeric heavily in Indian and Southeast Asian cooking. You can also use ...

If you're looking to target your belly fat, a doctor has shared their ultimate guide to losing weight, improve your sleep and ...

Want to lose belly fat? Here are the top 5 foods you should cut from your diet! Learn how to make Schezwan Cheese Maggi at ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...